| Week | Walk / Target Weight | Belly |
|---|---|---|
| Week 1 | 20 min / 174 lb | 174 lb |
| Week 2 | 25 min / 172 lb | 172 lb |
| Week 3 | 30 min / 170 lb | 170 lb |
| Week 4 | 35 min / 168 lb | 168 lb |
| Week 5 | 40 min / 166 lb | 166 lb |
| Week 6 | 45 min / 164 lb | 164 lb |
| Week 7 | 45 min / 162 lb | 162 lb |
| Week 8 | 45 min / 160 lb | 160 lb |
| Category | Items |
|---|---|
| Protein | Eggs, grilled chicken, lentils, Greek yogurt |
| Fiber | Cooked vegetables, soaked chia seeds, oats, cucumber, carrots |
| Fruits | Tangerine, apple, watermelon |
| Drinks | Warm lemon water, green tea |
| Avoid | Fruit juice, bread, late-night snacks |